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I recently read an article in Seattle Magazine about an island in the state of Washington that was taken by storm when introduced to an anti-inflammation diet. The TQI diet – To Quiet Inflammation – was created by Vashon Island resident Kathy Abascal. It is based on the known fact that certain foods cause inflammation … Continue reading
, says my friend and belly guru Jamie Lashbrook in one of her WellBelly Healing blog posts. I quote: “[…] the real magic of the papaya is that it is full of a proteolitic enzyme called papain. Papain aids in protein digestion reducing bloating, gas and intestinal inflammation.” So what I need right now. So as … Continue reading
- The Good Food Effect 